Hard feelings: Experiencing + Easing the Discomfort of Uncertainty, Depression and Anxiety: Live Discussion and Q&A
Another empowering, supportive and uplifting talk with Jennifer Waldburger, MSW on the emotional toll of this time. We’ll talk about experiencing brain fog, processing trauma, and slipping into (or being in) depression. This talk is about feeling the discomfort of feelings like uncertainty, grief, and anxiety. We will normalize these ups and downs and offer tools to help you – and your children – cope.
Jennifer Waldburger, MSW, is co-founder of Sleepy Planet Parenting and coauthor of the award-winning book The Sleepeasy Solution as well as Calm Mama, Happy Baby. Jennifer has been working with children and families for 23 years, offering private sessions, parenting groups, and professional presentations on a wide variety of topics related to sleep, child development and family living. Jennifer, who is co-director of Mindfulness at several schools in Los Angeles, is passionate about helping schools and families integrate mindfulness, neuroscience, self-regulation, resiliency, and holistic practices into daily life to cultivate authentic, heart-centered connection. Her work has been featured in the New York Times, the Wall Street Journal, Good Morning America, and the Today show.
The Mother Company has been supporting families with award-winning content for over a decade, offering expert resources for parents and teachers, books and television shows for toddlers through teens, live family events, and more. With everything we do, we aim to make parenting – and growing up – a more connected, more enjoyable, and less stressful experience. We are Helping Parents Raise Good People.Posted in: Expert Advice, Parenting Events