Sunday Night Self Care – 30 minutes of guided self-growth and meditation to ready your head and heart for the week ahead.
Posts Tagged ‘self care’
Abbie Schiller, CEO and founder of The Mother Company, shares tips for self care and why, as parents, it is so necessary to put on our own oxygen mask first.
As people are living longer and raising kids later in life, many parents are struggling with the particular demands of parenting teens while caring for their aging parents. Judy Zexter, psychotherapist and teen parenting expert, breaks down the challenges and urges parents to practice self care.